cold plunge therapy
Cold Plunge therapy offers several health benefits for both the body and mind:
- Reduces Inflammation: Helps decrease muscle soreness, joint pain, and swelling by constricting blood vessels and reducing inflammation.
- Boosts Recovery: Speeds up muscle recovery after intense workouts or injury by reducing soreness and promoting circulation once the body warms up again.
- Improves Circulation: Cold exposure helps stimulate blood flow, improving overall circulation and boosting cardiovascular health.
- Enhances Mood: Cold plunges can trigger the release of endorphins, helping to improve mood and reduce stress.
- Boosts Immune System: Regular exposure to cold can increase white blood cell production, strengthening the immune system.
- Improves Skin Health: Helps tighten pores and improve skin tone by stimulating blood flow to the skin.
- Increases Mental Clarity: The shock of cold water can enhance mental alertness, focus, and clarity.
- Reduces Stress: Cold therapy activates the parasympathetic nervous system, helping to lower overall stress levels.
Cold plunge therapy can be an invigorating and rejuvenating practice, promoting both physical and mental well-being. We recommend a total of 11 minutes of exposure per week.
The Cold Plunge is considered an "Enhanced Spa" service. Ask about our Unlimited Luxury Spa + Body Balance Membership to enjoy this treatment daily.
